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HEALTHY, BALANCED FORCE |
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CGSC CSF enables Soldiers, Families, and Army Civilians to have increased resilience through a holistic approach that ensures a healthy, balanced force that excels in an era of high operational tempo and persistent conflict. |
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"After eight years of war, we must better prepare our Soldiers and their Families to persevere with the challenges inherent to military service. The key to increased resiliency is placing the same level of enthusiasm toward conditioning our minds and souls as we place toward conditioning our bodies."
Brig. Gen. Ed Cardon, Deputy Commandant, CGSC
VISION: An Army of balanced, healthy, self-confident Soldiers, Families and Army Civilians whose resilience and total fitness enables them to excel in an era of high operational tempo and persistent conflict.
MISSION: Develop and institute a holistic fitness program for Soldiers, Families and Army Civilians in order to enhance performance and build resilience.
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For more information about
Comprehensive Soldier Fitness,
please visit the ARMY CSF website |
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| Recommended Reading |
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Title |
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The Resilience Factor |
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Seven Essential Skills For Overcoming
Life's Inevitable Obstacles |
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Karen Reivich (Author),
Andrew Shatte (Author) |
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Synopsis |
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Resilience is a crucial ingredient - perhaps the crucial ingredient - to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks.
The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive. |
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